Well, you're in the right place Dyna_Jone!

to NP!
The conventional process is to introduce yourself in the Getting Acquainted forum. Tell us what got you into organic cooking and non-toxic living. You will find many like-minded people here.
Then, if you have specific questions, feel free to post questions and contribute to other members' questions.
And one more thing!

You can conduct searches of previous forum discussions by using the 'Search' function in the shaded banner at the top of the page (User CP/Forum Info/Members List/etc). In particular there is a lengthy thread on raw foods and numerous threads regarding nutrition, gardening, green cleaning and recipes. Have fun!